Is Your Bedding Giving You Acne and Dandruff?

Is Your Bedding Giving You Acne and Dandruff?

One normally associates sleeping with healing, relaxation and getting rid of niggling pains at night. You would normally not connect sleeping at night or using your bed to getting acne and dandruff on a pillow or even skin rashes and respiratory issues. But what if this were actually true?  

Unseen Health Risks Lurking in Your Bedding 

Have you noticed lately that you or a loved one get sudden unexplained colds or you suffer acne breakouts despite having a daily skin care regimen? You maintain good hygiene regarding your skin, body and clothing, and you keep your immunity strong by eating right and exercising regularly. And yet, there are these unexplained skin and hair issues that you have no answer to. The culprit might be your bedding.  

But how does your bedding cause skin and hair problems? From your bedsheet to pillow covers and comforters, your bedding has the potential to make you sick because it may be rife with germs. If you are wondering how to get rid of dandruff, it's essential to understand the underlying factors contributing to it.  

How Does Your Bedding Make You Sick?  

It seems strange that a space of relaxation and healing – your bed – could be giving you acne breakouts and dandruff on bedsheets. The problem starts with dirty bedding that has not been washed or cleaned correctly for long.  

Most of us make our beds quite infrequently. We lay a washed bedsheet on the bed and then smoothen it over the next morning after use. Usually, the same single or double bedsheet will get slept in for about a fortnight to even a month!  

Every time you lie down on your bed, your skin and hair make contact with the sheet. This means that wet or dried sweat, dead skin, loose hair, dandruff from the scalp, or even other bodily emissions, come in contact with the sheet. With each use, these are stuck onto the sheet and the pillow covers.  

The double or single bedsheet absorbs liquid and fluid spills, and there may also be trace food crumbs. These create germ and bacterial colonies, which fester gradually as the sheet is progressively used.  

This largely means that the sheet, pillow cover and comforter get contaminated with every use. Continuing to use it after contamination leads to more germ and microbial activity. These germs and microbes are then transferred back to your skin and hair. They cause many problems like acne due to dandruff, rashes, acne, oiliness, boils, even respiratory disorders or asthmatic flare-ups, and much more.  

Are Fitted Sheets, Flat Sheets, Blankets, and Pillow Covers Truly Significant?  

Each of these bedding components contributes to your overall comfort while sleeping. Fitted sheets ensure a snug fit around your mattress, preventing it from coming loose during the night.  

The fitted sheet serves as the foundational layer placed directly on your mattress. It features elastic bands to ensure a snug fit and prevent slipping during sleep. On top of the fitted sheet lies the flat sheet, also known as the top sheet, which can be used as an additional blanket or placed over you for extra warmth on colder nights.  

It is recommended to be used on top of your main blanket, as it helps regulate the effectiveness of the blanket's heat by reducing the amount of Infrared radiation reflected back at you. Besides their decorative function, these two layers are essential for providing warmth. Regardless of your mattress's thickness, air can seep in from underneath throughout the night, making these layers even more valuable for a comfortable night's sleep.  

How To Care of Your Bed Sheet?  

It naturally follows that you must wash your used bedding before it becomes too grubby. But how soon is too soon?  

  • It is safe to use the same bedding for a fortnight in cold weather when you don’t sweat as much as you would at other times of the year. In hot or humid seasons, it is better to wash the sheets and pillow covers after a week of use.  
  • Follow the manufacturer’s directions on washing the bedding. Usually, it is better to wash both small and large bedsheets in cold or cool water – hot water must be avoided at all costs – using your usual brand of detergent.  
  • Avoid dry cleaning or bleaching your bedding – these do not clean the sheets more than a tumble in the washing machine can and end up fraying the thread count on the fabric.  


We trust that this article has shed light on the impact of bedding on skin and hair health and provided valuable insights into proper bed linen care. Managing body heat can be challenging, particularly when sharing a bed with a partner. That's why it's crucial to pay attention to what you wear on top and the bedding beneath you.   

If you want to enhance your and your partner's sleep quality and prevent skin problems like acne, consider exploring various options to buy bed sheets online.   

Frequently Asked Questions  

How does contaminated bedding make you sick?  

Unclean bedding becomes a breeding ground for germs and bacteria, which can cause various skin and hair problems, including acne breakouts, rashes, and respiratory disorders.  

What is the purpose of a fitted sheet?  

Fitted sheets ensure a snug fit around your mattress, preventing it from coming loose during the night and improving your sleeping experience.  

How often should you wash your bedding?  

In cold weather, you can use the same bedding for a fortnight, but in hot or humid seasons, it is better to wash the sheets and pillow covers after a week of use.  

Should you dry clean or bleach your bedding?  

Dry cleaning or bleaching is not recommended for bedding as they do not clean the sheets effectively and may damage the fabric.  

Where can you find various options to buy bed sheets online?  

Consider SPACES's exclusive collection of bedding accessories to enhance your sleep quality and prevent skin problems causing acne due to dandruff.  

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