The bed is the place where you get the best sleep, isn’t it? So, is it not important to have clean double bedsheets? There are a lot of things lurking on your double bedsheet that you may not be aware of. These things can also pose a threat to your health if you do not wash your cotton double bed sheets regularly. Let us take you through a guide that will help you understand the importance of washing your single bed sheets and double bed sheets regularly.

What’s in your sheets?

Only if you could put your double bed sheet and single bed sheet under a microscope, you would see all the things hiding. Here’s what you may be sleeping in:

• Dead skin cells – Did you know that your body sheds around a million dead skin cells daily? Some of them are bound to come off while you’re sleeping. And, these dead skin cells are a tasty snack for dust mites!
• Oils – When you’re sleeping, your body secretes natural oils that end up on your single bed sheet with pillow cover
• Sweat – If it gets hot while sleeping, you will sweat
• Food crumbs – Do you bring midnight snack to bed? Then, you must know that there may be bugs sleeping with you in the night.

How often should you wash your sheets?

Are you washing your double bed sheets and your single bed sheets once a month? Well, that’s not good hygiene. You should wash your sheets at least every two weeks. You should also wash your single bed sheet with pillow cover.

Are you taking care of someone who is sick? Then, you need to wash the double bed sheets each day. You can get new single bedsheet online to put on your bed when you take off the previous one for washing. This will ensure that the person isn’t recuperating in a germ-filled bed.

After being aware that there are many other things apart from you resting in your bed, you wouldn’t want to keep your double bed sheets and single bed sheets unwashed. Makes sure to wash your sheets regularly so you don’t have to share your bed with anyone or anything.

Image Source: static.pexels.com/photos/177535